Look up

Wet soggy and sleety run over the weekend. Rocky had to dry off on the radiator! 146 miles done so feeling very proud of myself and Rocky. Some days are harder than others and it needs an extra push to get out of bed! The other day I was just running, looking at the ground, where my feet were going and plodding on, head down, just about waking up! I became aware of not taking in my surroundings. I remembered to look up. Look up and see. Look around and notice my surroundings. Not just what I could see, but what could I hear, smell and feel? I could see the beautiful sky, the colours of the sky meeting trees, the birds waking up, the smell of the damp morning, the feel of the cold air on my face, the feel of the ground beneath my feet. When its damp and cold its easy not to look up. But when we do look up there's a lot to notice!