<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Running Rocky]]></title><description><![CDATA[Running Rocky]]></description><link>https://helenfletcher50.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 15:20:31 GMT</lastBuildDate><atom:link href="https://helenfletcher50.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Motivation]]></title><description><![CDATA[Well it's been a long time since I've wrote on here but I'm still running and got up to 746 miles! 5 and half months down! Someone asked...]]></description><link>https://helenfletcher50.wixsite.com/website/post/motivation</link><guid isPermaLink="false">60cf9929b19e000015b7e113</guid><pubDate>Sun, 20 Jun 2021 19:53:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1c94b_33b9ead7701e4af1800269e389384837~mv2.jpg/v1/fit/w_901,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>helenfletcher50</dc:creator></item><item><title><![CDATA[Planning and hope]]></title><description><![CDATA[It's been a while since I've wrote on my blog. We're now up to 292 miles, injury just a tiny niggle and running going well. Rocky is...]]></description><link>https://helenfletcher50.wixsite.com/website/post/planning-and-hope</link><guid isPermaLink="false">6043a78457974600410d2afc</guid><pubDate>Sat, 06 Mar 2021 16:16:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1c94b_4b9b7eda32624ee9bf979ee21fc42812~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>helenfletcher50</dc:creator></item><item><title><![CDATA[Appreciate non-injury]]></title><description><![CDATA[When you've had an injury you really appreciate what it feels like to run without injury. Not having to think about every step, not being...]]></description><link>https://helenfletcher50.wixsite.com/website/post/appreciate-non-injury</link><guid isPermaLink="false">602cfcd258fcfa00172f9bdf</guid><pubDate>Wed, 17 Feb 2021 11:40:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a1c94b_8a38236b41bc4539a92b1e89090a0634~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>helenfletcher50</dc:creator></item></channel></rss>